• Show up on time. If you arrive 10 min after class has started, you will not be allowed to participate.

  • Be in school uniform (school shirt/gi, black pants/shorts with school patch).

  • Students must bring all equipment to every class (boxing/mma gloves, shin guards, mouthpiece and groin protector).

  • Have good personal hygiene (trim finger and toe nails, clean uniform, and use deodorant).

  • Class begins and ends with a formal bow to the Instructor(s) where the students line up.

  • Everyone starts the warm up at the scheduled time.

  • No cell phones during class time. This causes delay and distraction.

  • Leave your ego at the door.

  • Let the Instructor(s) teach! Don’t interrupt the Instructor(s) during class.

  • Wipe down all equipment after use with the disinfectant wipes.

  • No whining or complaining and definitely, NO NEGATIVE ATTITUDES!

  • Introduce yourself to new people. By introducing yourself to new students, you help put their mind at ease with a smiling face.

  • If you are early, do not walk through the main floor and interrupt the Instructor. This is also for your safety.

  • If you are sick, injured, or having a bad day, please stay home and rest.