CARDIO KICKBOXING CLASSES
ABOUT CARDIO KICKBOXING CLASSES
During cardio kickboxing classes, you will be led through a series of choreographed movements, including kicks, punches, and knee strikes. All classes are set to fast-paced music to keep your heart pumping and your head in the game.
BENEFITS OF CARDIO KICKBOXING CLASSES
Are you unsure of whether you will get a good workout from this style of training?
Cardio kickboxing is an incredible workout for people of all ages, genders, and fitness levels.
Here are some specific benefits you will get to enjoy when you start attending classes on a regular basis:
During our cardio kickboxing classes, you will have a chance to work all the major muscles in your body.
It is a true full-body workout that combines strength and cardio to help you burn calories and get stronger.
IMPROVED FLEXIBILITY, BALANCE, AND COORDINATION
MAJOR STRESS RELIEF
All forms of exercise are beneficial when it comes to relieving stress and improving your mental health.
Cardio kickboxing takes things up a notch, though, and gives you a chance to work out your frustrations and feel more confident about tackling anything life throws your way.
WHY CHOOSE KRAV FIT NOW
When you sign up for a class at Krav Fit Now, you can rest easy knowing you are being taught by a qualified and experienced cardio kickboxing teacher. We are dedicated to safety and go to great lengths to protect our students and ensure they receive the instruction they need to avoid injuries and see results.
At our gym, we also offer small class sizes so each student gets the individualized attention and feedback they deserve. We want you to learn as you burn so you can feel confident in your abilities inside and outside of the gym.
New to cardio kickboxing? New to fitness in general? No matter your age or skill level, our classes are a great fit for you. We provide modifications for all exercises so those with bad knees, bad backs, past injuries, or any other limitations can still progress at their own speed.
FAQS FOR KRAV MAGA
WHO SHOULD SIGN UP CARDIO KICKBOXING?
WHAT SHOULD I WEAR TO CLASS?
You do not need tons of special gear to practice cardio kickboxing. Just wear comfortable gym clothes that are breathable and easy for you to move around in, as well as a pair of supportive shoes.
IS THERE A CHANCE TO TAKE TRIAL CLASSES?
Yes! We are so confident that you’ll love our classes, we have no problem letting you try one out before you commit. Sign up for a trial class today to see for yourself what we have to offer.