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FREQUENTLY ASKED QUESTIONS

No, our classes will help you get in shape. The hardest part is getting started!

Yes, you will need groin protection, shin guard and MMA gloves. Boxing gloves will be provided when you sign up for classes.

No, it is a self defense system that is based off of your body’s natural movements and reaction.

Yes. In Krav Maga you will start to spar at the second level (P2). In Muay Thai you will most definitely do sparring, but it is in a controlled environment so that you can learn the combinations and have fun doing it.

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