KRAV MAGA

Israeli Self Defense used by the Israeli Defense Forces (IDF) to defend against all types of threats and attacks ranging from punches, kicks, knives, sticks, guns and rifles, as well as defending chokes, grabs and defending against attacks while on the ground. Click below to try 3 classes for only $19.99!

SIGN UP

MUAY THAI

Muay Thai is the art of 8 limbs. It is the fighting style of Thailand where besides punching and kicking, also involves striking with elbows and knees. Sweeps and clinch work are also involved in Muay Thai. Great all around training and is an awesome workout! Click below to try 3 Muay Thai classes for only $19.99!

SIGN UP

CARDIO KICKBOXING

This is a 45 minute bag workout utilizing boxing and kickboxing combinations as well as adding bodyweight, kettlebells, slam balls, medicine balls and other various methods to ensure you have a complete workout so that you can burn up to 1,000 calories. Click below to try 3 Cardio Kickboxing classes for only $19.99!

SIGN UP

FITNESS BOOT CAMP

Total body workout involving weightlifting, bodyweight exercises, and monostructural exercises like running and rowing in to a complete workout that will have you wanting more. This is a great cross training class that will prepare you for everyday living. click below to try 3 Fitness Boot Camp classes for only $19.99!

SIGN UP

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.”

ROCKY BALBOA

POLICIES/EXPECTATIONS

  • Show up on time. If you arrive 10 min after class has started, you will not be allowed to participate.

  • Be in school uniform (school shirt/gi, black pants/shorts with school patch).

  • Students must bring all equipment to every class (boxing/mma gloves, shin guards, mouthpiece and groin protector).

  • Have good personal hygiene (trim finger and toe nails, clean uniform, and use deodorant).

  • Class begins and ends with a formal bow to the Instructor(s) where the students line up.

  • Everyone starts the warm up at the scheduled time.

  • No cell phones during class time. This causes delay and distraction.

  • Leave your ego at the door.

  • Let the Instructor(s) teach! Don’t interrupt the Instructor(s) during class.

  • Wipe down all equipment after use with the disinfectant wipes.

  • No whining or complaining and definitely, NO NEGATIVE ATTITUDES!

  • Introduce yourself to new people. By introducing yourself to new students, you help put their mind at ease with a smiling face.

  • If you are early, do not walk through the main floor and interrupt the Instructor. This is also for your safety.

  • If you are sick, injured, or having a bad day, please stay home and rest.

WANT TO LEARN MORE?

Contact us here and we will answer any questions about Krav Fit Now that you may still have!

CONTACT US